By John Allen Mollenhauer, Founder, Performance Lifestyle® Inc, and Regenus Centers
​In an era obsessed with the quest for productivity, a bold statement cuts through the noise, challenging deeply entrenched beliefs: a long-concealed productivity secret has been unveiled. This revelation goes against the grain of the common belief that today's ideas are merely old concepts repackaged. Yet, the authenticity and significant impact of this secret are undeniable.

By Performance Lifestyle® Coach, John Allen Mollenhauer “JAM,” Founder of Regenus Center
Biohacking is a cutting-edge trend in human optimization and performance that is giving rise to a new lifestyle known as the "Performance Lifestyle" or high-performance lifestyle.

It involves utilizing various techniques and interventions to deeply enhance the body's energy recovery, health, and performance, with the potential to even increase lifespan.

By John Allen Mollenhauer "JAM"; JAM is a Leading Performance Lifestyle® Coach
A Performance Lifestyle is where your daily lifestyle habits promote, high level function, health, happiness, the capacity to perform well, and be productive.
A High-Performance Lifestyle is one where all of the above is true, but you’ve got an edge, and that edge is the proactive cultivation of extra ordinary levels of energy when you need it most, providing mental clarity, and a higher level of energy for your body brain to recover and heal faster and be super sharp.

By Performance Lifestyle Coach John Allen Mollenhauer “JAM” Founder of Regenus Center
​​However much we want to deny it, Excess Stress is an unfortunate part of the human experience, and it can have various effects on our bodies, such as fatigue, inflammation, and a weakened immune system. As most of us juggle external responsibilities that range from work deadlines to family care, we all have stressful times and days that feel overwhelming and deplete our vital energy, giving rise to the added low-grade biological stress of tiredness itself, inflammation, and pain. 
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While hot tubs and traditional saunas often get the spotlight regarding stress relief, ironically, "cold water immersions," traditionally known as "ice baths," or “plunges into a lake ice-opening,” are an overlooked source of recovery from stress, relief, and relaxation (believe it or not) with the added benefits of reducing inflammation and pain.

By Performance Lifestyle Coach John Allen Mollenhauer “JAM” Founder of Regenus Center
What is Soul Force? Soul force is your Spirit-driven power, powered by life force energy or vital energy. Countless spiritual and philosophical traditions are built on these two layers of being that exist before who and how you are in the world.  Your own experience will support them as well, and when you can activate and harness them as one, your life, energy levels, health and performance, and more will never be the same. They will be forever better.

By John Allen Mollenhauer, “JAM” Performance Lifestyle® Coach.

Do you often feel low on power, sluggish, or face persistent fatigue due to the relentless demand for your time and energy?  Most people and I mean 'most people,' suffer from a trailing "sleep" or "energy debt," the chronic lack of recovery that robs your body of its natural life force energy.
 
When you spend more energy than you recuperate and don't allow your body to regenerate, you get caught up in a vicious cycle that reduces your performance and increases your risk of physical and mental health issues.

By John Allen Mollenhauer JAM, Performance Lifestyle® Coach.
 
A Performance Lifestyle is an optimal approach to achieving your goals because you align the way you live with the fundamentals of energy, health, and performance in a lifestyle you can call your own focused on your success.  
 
It's a giant leap in the evolution away from the typical unhealthy lifestyle, as it takes the popular fitness lifestyle and traditional healthy lifestyle paradigms to a whole new level.

By John Allen Mollenhauer, Performance Lifestyle® Coach JAM
FOR ME, overexertion STARTED EARLY  I began working as an entrepreneur at the age of 9. I grew up in a modest, middle-income family, and my parents were pretty frugal. So, I enjoyed the freedom of having my own money. I never thought I would be anything but an entrepreneur and a business owner.  By age 19, while going to college, I had not only been running a small business for a decade while going to school, playing three sports, and “growing up,” I had already bought my first gym (open 19 hours per day) and then, by 21, co-founded what would become a chain of gyms. I was a driven achiever, applauded and rewarded for it, but while my friends were just getting started after college, I was facing what felt like a midlife crisis— tiredness, and fatigue.

by John Allen Mollenhauer, Lifestyle Coach JAM
It’s Back to School, Post Vacation Work Schedule, and the Daily To-Do List Has Grown Exponentially.  It’s Begun Wearing You Down.  What Do You Do to Recharge and Restore Your Body Battery? 

• Press on and on, drink endless amounts of coffee, engage in extreme work ethic, cope at the end of the day with late-night eating, Netflix, 10mg of melatonin… and just grind it out?   
•  Or 
• Get regular and systematic about recovery so that you can stay strong throughout the balance of the year, coping in ways that create more energy, better health, and higher performance.  

Of course, the second option is the answer, but unfortunately, most will choose the first, and it stems from a story or “belief” that many people live by just that’s not true.  

by John Allen Mollenhauer, Lifestyle Coach JAM
Excellence originates from having energy, health, and the capacity to perform well without having to burn out or trade one's health for success, which compromises one's ability to live with Excellence.  It is sustained when you have developed a high-performance lifestyle or 'HPL.' Not everybody will live a high-performance lifestyle, but anybody can take an HPL from theory to practice to mastery in their own life.
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If you asked 100 people if they would like to live a life of higher personal or professional achievement, 90+% would likely say YES. Whether they do comes down to how they get there.  Do you have a results-only mindset or a mindset focused on a high-performance lifestyle plus the goal-specific actions that result in what you want to achieve?  The difference could not be more profound. 

by John Allen Mollenhauer, Lifestyle Coach JAM
Performance Lifestyles So You and Your Team Can Achieve Ambitious Goals, Full Out, Without Burning 🔥 Out or Trading Your Health and Well Being For Success.​
I want to introduce you to an approach to goal achievement and an ever-better quality of life, even as you age. I’m borrowing a page from the world of athletics, but for his article, understand that the term “athlete,” which goes back to Bible (2 Timothy2:5 and Psalms19:5) and beyond, does not need to evoke visions of grueling preparation for a sporting event.  Bill Bowerman of Nike said, “if you have a body, you are an athlete.”  So how I would like you to interpret my use of the term “athlete” is as someone who has a lifestyle that enables them to manage their energy, stay healthy and both function and perform at higher levels in life—family, career/business, art, sport, ministry etc. 
Ok, let’s get into it. 

by John Allen Mollenhauer, Lifestyle Coach JAM
Not many of us native-born Americans (those of us who are not immigrants) consciously think about the "American Dream" since we were born into a country where creating a version of success that is ours is possible. In many other places in the world, it's not. 
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Whether we think about it or not, the whole idea is firmly embedded in our DNA, and most of us will do whatever it takes to achieve it and maintain it.