Category: Health & Wellness

Getting to Root Cause of a Very Big Problem.

9/16/2021

By John Allen Mollenhauer "JAM", Performance Lifestyle Coach
Are you currently spending (potentially wasting) time, energy, and money, on endless personal development books that you can barely get through?

Are you going from one program to the next (diet, exercise, etc.) that you start but don't follow?

Are you wondering what in the heck will work, long term or at all, to help you look, feel, and perform better?

I can completely relate to those questions; I used to ask them all the time.

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The Question That Will Catapult Your Success

8/19/2021

By John Allen Mollenhauer "JAM", Performance Lifestyle Coach
What Are You Living For? In other words, what are you up to in this life, and are you clear on how you need to live to achieve that? That question reflects what matters to you, what you value, and where you’re going. Answer the question, what you are you living for? and you will almost immediately be able to determine, why your life and style of living it is the way it is, the level you are playing at and so much more.

Now Hiring? 3 Ways to Attract and Maintain High-Performance Employees!

7/15/2021

MINI-GUIDE. Whether you are a business owner, executive/human resources professional, or other, give yourself 10 minutes to sit back and read this. It will make your company a magnet for employees, including you, who want to thrive. Then act on it.

by John Allen Mollenhauer “JAM”, Performance Lifestyle Coach
The employees coming back to the worksite post-Pandemic are not the same ones who left in March of 2020. Like most of us, our priorities changed because of the Pandemic. Before the Pandemic, most of us we worked from 7:00 am to 7:00 pm, daily, with travel added on to and from location-based businesses. This left us with little time for self-care, our families, and other life interests, at least during the work week. During the Pandemic, while working from home, and not having to travel to work, we began to have time for such “luxuries,” which are downright essential to wellbeing. We realized that we could have it all so to speak -- get our work done and see our families!

How You Can Live a Balanced High Performance Lifestyle

6/16/2021

An article by Axios, a publishing company that helps you get smarter, faster on what matters, talks about How data and the pandemic have democratized the "high-performance lifestyle."

They say, "A New Fitness and Wellness Vertical Has Emerged Amid the Pandemic." Dubbed the "high-performance lifestyle" (HPL), it combines physical health, mental health, and technology.

Why it matters: HPL aims to track and optimize human performance. Athletes have been doing this for decades; now, thanks to data democratization, anyone can.

Manage Your Energy Like A Pro

3/18/2021

By JAM (John Allen Mollenhauer), Performance Lifestyle Coach

In this article, I will share with you the #1 way to ensure you have a breakthrough nearby. You know, that change, that significant improvement in your thinking, your body, career, or business, that you know needs to happen, but you don’t yet have the mojo and confidence to realize.

What Does it Mean to Set Yourself Up for Success?

2/18/2021

by John Allen Mollenhauer, Lifestyle Coach
Note: This is more than an article. It's a mini-guide, and it can change the course of your year and life for the better forever if you go through it and its links.

What Does it Mean to Set Yourself Up for Success?
It was a great honor to be a recipient of the chambers' Leader in Business Award at the Annual Luncheon for 2020, along with three leading pros. Thank you to all who were involved in that decision. I humbly bring that up for one reason, and that is, I had decided that this was going to be a breakthrough year, well in advance. The power of choosing to set yourself up for success, for what's next, new, or desired, is nothing short of remarkable. It's simple when you decide what you are all-in on, you act accordingly, and beautiful things can happen.

Start Strong & Stay Strong for a Breakthrough Year

1/21/2021

By Entrepreneur Lifestyle Coach, John Allen Mollenhauer, Performance Lifestyle Inc.
Maybe it's a new diet or workout program? A little more sleep? All good, but you've tried that now for how long? Maybe it's time for a new approach. Before I share what that "approach" is rooted in, know this; it's not one thing. It's an idea comprised of a series of insights that translate into a series of principles, practices, and a strategy that, when strung together, becomes an approach you can call your own; a method that will create a breakthrough year and a better life, forever.

The Key to Being an Energetic, Healthy and Unstoppable Leader in 2021 and Beyond

12/17/2020

By Lifestyle Coach, John Allen Mollenhauer “JAM". Creator of the Performance Lifestyle®
I am a lifestyle entrepreneur and performance coach; you can find my articles in Around the Chamber. Upon talking with me, you might expect me to talk about eating and exercise, probably sleep, how you’re thinking, and more among several other aspects of your lifestyle. And if so, you would be, in part, correct. But that level of granularity is not where the conversation starts. It starts with a conversation about achieving your goals, not necessarily "how-to," but rather, "how-you," get into the things and follow through on what you want to accomplish, complete, and realize in your life.

Medicare 101: Supplement and Advantage Plans

12/2/2020

by Staff, Porzio Bromberg & Newman, P.C.
Medicare Supplement Plans or Medigap Insurance are designed to cover care not covered by Medicare Parts A and B like co-pays and deductibles, vision care, hearing aids, fitness programs and other benefits. When you have a Medicare Supplement Plan or Medigap Insurance, Medicare Parts A and B are your primary insurance and the Supplement Plan pays some or all of the expenses that Parts A and B do not pay. What kind of Supplement Plans are available?

Medicare 101: What Medicare Does Not Cover

12/1/2020

by Staff, Porzio Bromberg & Newman, P.C.
Medicare coverage is complicated and, as we saw in my blog post Medicare 101: What Medicare is and Who is Eligible, it is composed of several parts. As you consider what parts of Medicare to enroll in, you should be aware of what Medicare covers and what it doesn’t cover. That way, you can plan carefully and be sure you are getting the health insurance and services that you need.

Four Health Conditions Caused by Poor Oral Health

12/1/2020

by Dr. Alan Rauchberg, Rauchberg Dental Group
The health of your mouth and body are intertwined and can impact each other more than many people realize. That's not to say that a small oral health problem that you get treated can manifest illness in another part of your body. When left untreated it can impact our body's ability to fight off illness. Not only can routine preventative care keep you from needing invasive dental treatment but it can also preserve your oral health, in turn, your physical well-being.

Holi"day" not a Holi"month"

11/24/2020

by Lois Manzella-Marchitto, Fitness Knocking
Happy Holidays, chamber friends! It’s getting to be that time of year again. We are heading into the holiday season. This season is filled with food, family, and friends. However, “The most wonderful time of the year” is not the most wonderful time for your diet and maintaining your weight. Therefore, to stay healthy we have to make sure that we do not completely let ourselves go and remember “a Holiday is not a Holi-month”.

Become an Unstoppable Leader in 2021!

11/19/2020

by John Allen Mollenhauer "JAM", Performance Lifestyle, Inc
Become an Unstoppable Leader [IN 2021] by Adopting a New Lifestyle Mindset and Skillset that is Guaranteed to 2x Your Energy, and 10x Performance, and Productivity, While Keeping you Healthy

It's called performance lifestyle®. In 2021 and beyond, getting into a performance lifestyle is the key to doubling your energy level or more, steering clear of distractions that hold you back, and increasing your performance and productivity exponentially while staying healthy and well.

Medicare 101: What Medicare is and Who is Eligible

11/17/2020

by Staff, Porzio Bromberg & Newman, P.C.
It’s often assumed that the benefits from Medicare just happen. People get older, they sign up, and benefits begin to flow. For most of us that’s not true. Maximizing Medicare health benefits in retirement requires education and careful planning. To plan adequately, I counsel clients to begin thinking about Medicare well before they need it and to understand some key principles.

Are Dental Implants the Standard of Care?

11/5/2020

by Dr. Alan Rauchberg, Rauchberg Dental Group
What are the Benefits of Dental Implants? Missing teeth can cause a host of oral health problems, from bone deterioration to TMJ issues. One of the most obvious issues is esthetics. Gaps in your smile may cause you to hold back from smiling when your meeting new people or when you take a picture. Dental implants can restore your smile’s appearance and give you the confidence you need to thrive in any social situation.

Setting Your Sights On a New Beginning

10/15/2020

By John Allen Mollenhauer, JAM
Some years ago, I read one of the most pivotal books of my life, and one of the top 50 books of all time called “Transitions” by William Bridges. I was going through a tough time that somewhat paralleled the challenges of 2020 and was having a particularly rough time with changing and establishing a new momentum. I think that experience is relevant, meaningful, and actionable for us now.

Anatomy of an Asset Protection Trust

10/2/2020

by Porzio Bromberg & Newman, P.C.
New Jersey care costs related to aging are staggering. Type of Care / Average Monthly Cost Adult Day Care / $1,950 Home Health Aid / $4,576 Assisted Living Facility / $6,065 Nursing home – Semi-Private room / $10,646 Nursing Home – Private Room / $11,863 (Source: Genworth Cost of Care Study 2018)

Build Your Habits As You Rebuild Your "House"

9/17/2020

By John Allen Mollenhauer
As time marches on and the impact of the COVID 19 pandemic continues and its practical impact is felt; today’s Change Hero Insight is to build your habits to re-build your house. As we all come back from COVID 19, you may need to rebuild your “house” — your family life, your career, or business. Start with this: build your habits first.

The future that will come will be based on every habit that’s in play in your life right now.

Living & Working at Optimal Energy Levels

8/20/2020

The Big Secret to Living and Working at Optimal Energy Levels by John Allen Mollenhauer
I am an entrepreneur. I own a small business, and we provide PROfessional training, coaching, and services in human performance. Why? Because it’s us, the business pros who suffer most from the hidden lifestyle challenges that can distract and hold us back from fulfilling our potential. It’s us who are not sleeping well or enough, who are overstimulated and under recuperated, over fed and under nourished, super busy and physically inactive, and dealing with fatigue, weight and health issues that become chronic over time.

Proactive Energy Recovery

7/16/2020

by John Allen Mollenhauer, RegenUs Center,
This article is the second part of a two-part series. See Part I.

Proactive Energy Recovery: It’s Essential Both During a Pandemic and Your Everyday Life If You Want to Stay Healthy, Performing Well, and Productive, Part II.

In this article, I want to challenge and expand your understanding of proactivity and add to your concept of what’s essential for maintaining a healthy, driven life.

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