Category: Health & Wellness

Setting Your Sights On a New Beginning

10/15/2020

By John Allen Mollenhauer, JAM
Some years ago, I read one of the most pivotal books of my life, and one of the top 50 books of all time called “Transitions” by William Bridges. I was going through a tough time that somewhat paralleled the challenges of 2020 and was having a particularly rough time with changing and establishing a new momentum. I think that experience is relevant, meaningful, and actionable for us now.

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Build Your Habits As You Rebuild Your "House"

9/17/2020

By John Allen Mollenhauer
As time marches on and the impact of the COVID 19 pandemic continues and its practical impact is felt; today’s Change Hero Insight is to build your habits to re-build your house. As we all come back from COVID 19, you may need to rebuild your “house” — your family life, your career, or business. Start with this: build your habits first.

The future that will come will be based on every habit that’s in play in your life right now.

Living & Working at Optimal Energy Levels

8/20/2020

The Big Secret to Living and Working at Optimal Energy Levels by John Allen Mollenhauer
I am an entrepreneur. I own a small business, and we provide PROfessional training, coaching, and services in human performance. Why? Because it’s us, the business pros who suffer most from the hidden lifestyle challenges that can distract and hold us back from fulfilling our potential. It’s us who are not sleeping well or enough, who are overstimulated and under recuperated, over fed and under nourished, super busy and physically inactive, and dealing with fatigue, weight and health issues that become chronic over time.

Proactive Energy Recovery

7/16/2020

by John Allen Mollenhauer, RegenUs Center,
This article is the second part of a two-part series. See Part I.

Proactive Energy Recovery: It’s Essential Both During a Pandemic and Your Everyday Life If You Want to Stay Healthy, Performing Well, and Productive, Part II.

In this article, I want to challenge and expand your understanding of proactivity and add to your concept of what’s essential for maintaining a healthy, driven life.

MCCC Blog

Setting Your Sights On a New Beginning

Build Your Habits As You Rebuild Your "House"

Living & Working at Optimal Energy Levels

Proactive Energy Recovery

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