By John Allen Mollenhauer, Performance Lifestyle® Coach JAM
​We are well into the New Year, and you are probably feeling the momentum build. I wish you a year that creates the velocity you want to see toward fulfilling your God-inspired dreams.  In this post, I want to share a plan comprised of five simplified steps you can take in 2023 and beyond that will yield the energy and extraordinary power you need to achieve your goals.  You'd probably agree it would be a transformational year if you achieved all your goals, stayed vital and energetic, healthy, and performed well through the year.  If you want an article on giving up sugar, this is not your article; that's small stuff, albeit eliminating "refined" sugar is important, but that's not the kind of transformation I'm talking about.