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Note: The views and opinions expressed here are those of the authors and do not necessarily reflect the position of the Morris County Chamber of Commerce.
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 By John Allen Mollenhauer, “JAM” Performance Lifestyle® Coach.
Do you often feel low on power, sluggish, or face persistent fatigue due to the relentless demand for your time and energy? Most people and I mean 'most people,' suffer from a trailing "sleep" or "energy debt," the chronic lack of recovery that robs your body of its natural life force energy. When you spend more energy than you recuperate and don't allow your body to regenerate, you get caught up in a vicious cycle that reduces your performance and increases your risk of physical and mental health issues.
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Is YOUR business ready for the June 9th FTC Safeguards Rule Deadline? It's not just for banks.5/1/2023
 By John Allen Mollenhauer JAM, Performance Lifestyle® Coach.
A Performance Lifestyle is an optimal approach to achieving your goals because you align the way you live with the fundamentals of energy, health, and performance in a lifestyle you can call your own focused on your success. It's a giant leap in the evolution away from the typical unhealthy lifestyle, as it takes the popular fitness lifestyle and traditional healthy lifestyle paradigms to a whole new level.
 By John Allen Mollenhauer "JAM", Performance Lifestyle® Coach
What Does Your "Achiever Type" Have to Do With Your Lifestyle—Your Energy, Your Overall Health, and Performance? Everything! Over many years, both personally and professionally, I have experienced first-hand how our lack of understanding of human performance has given way to an unhealthy relationship with work and achievement. And then, often desperate attempts to overcome a poor sense of self, fatigue, weight gain, and mental and physical health complications that result from the excessive stress of a flawed approach.
 By John Allen Mollenhauer, Performance Lifestyle® Coach JAM
FOR ME, overexertion STARTED EARLY I began working as an entrepreneur at the age of 9. I grew up in a modest, middle-income family, and my parents were pretty frugal. So, I enjoyed the freedom of having my own money. I never thought I would be anything but an entrepreneur and a business owner. By age 19, while going to college, I had not only been running a small business for a decade while going to school, playing three sports, and “growing up,” I had already bought my first gym (open 19 hours per day) and then, by 21, co-founded what would become a chain of gyms. I was a driven achiever, applauded and rewarded for it, but while my friends were just getting started after college, I was facing what felt like a midlife crisis— tiredness, and fatigue.
Don't Miss "How You Achieve Your 2023 Goals!" Lunch & Learn on Tue, 1/24 - REGISTER NOW!  By John Allen Mollenhauer, Performance Lifestyle® Coach JAM
We are well into the New Year, and you are probably feeling the momentum build. I wish you a year that creates the velocity you want to see toward fulfilling your God-inspired dreams. In this post, I want to share a plan comprised of five simplified steps you can take in 2023 and beyond that will yield the energy and extraordinary power you need to achieve your goals. You'd probably agree it would be a transformational year if you achieved all your goals, stayed vital and energetic, healthy, and performed well through the year. If you want an article on giving up sugar, this is not your article; that's small stuff, albeit eliminating "refined" sugar is important, but that's not the kind of transformation I'm talking about.
 By John Allen Mollenhauer, Performance Lifestyle® Coach JAM
The 5 Shifts to Make in 2023 If You Want the Robust Level of Energy, You'll Need to Achieve Your Ambitious Goals You can watch the '5 Shifts' webinar in this Free Training I've assembled for you. *Note: this webinar is targeted to men, but the information, similarly applies to women. Here's a "key" idea to start the new year: when it comes to experiencing robust energy, health, and performance, it all comes down to Your Lifestyle...
 By John Allen Mollenhauer, Lifestyle Coach JAM (Watch the free webinar training below)
When I was growing up, there was a habit that my father 'Allen Mollenhauer' had that I admittedly loathed. He had this ability to get to the heart of a matter in a way that seemed to put the kibosh on countless other approaches as if to identify a particular truth or highest or deepest ideal that was essential to guide the process of achieving desired outcomes.
 by John Allen Mollenhauer, Lifestyle Coach JAM
For those of you reading this article and, for the first time connecting with me, John Allen Mollenhauer, also known as Lifestyle Coach JAM, I work primarily with men who want to overcome chronic exhaustion, fatigue, and burnout at mid-life without compromising success, and ultimately accelerating it. Women can benefit from everything I'm talking about in two ways - by applying the principles to themselves and by sharing them with the men in their lives which can benefit their life, too! |
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Please Note: The views and opinions expressed here are those of the authors and do not necessarily reflect the position of the Morris County Chamber of Commerce.
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