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MCCC Blog

Click Here to submit an article for our blog. 
Note: The views and opinions expressed here are those of the authors and do not necessarily reflect the position of the Morris County Chamber of Commerce.

Activate Your Soul Force to Look, Feel and Perform Better Than Ever Before

8/24/2023

 
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By Performance Lifestyle Coach John Allen Mollenhauer “JAM” Founder of Regenus Center
What is Soul Force? Soul force is your Spirit-driven power, powered by life force energy or vital energy. Countless spiritual and philosophical traditions are built on these two layers of being that exist before who and how you are in the world.  Your own experience will support them as well, and when you can activate and harness them as one, your life, energy levels, health and performance, and more will never be the same. They will be forever better.

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Say Goodbye to Burning Out

7/20/2023

 
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By John Allen Mollenhauer “JAM” Founder of Regenus Center
Let me briefly introduce you to the idea of living a Performance Lifestyle® (PL).  A performance lifestyle is for individuals who are driven and aspire to achieve their ambitious goals without burning out, or coping with a hidden downward spiral, that causes many high achievers to sacrifice their health for success.  In a Performance Lifestyle, the primary emphasis is staying grounded in what you really are, in the right relationship with who you are, so that you’ve got the highest level of control over how you achieve your goals.  Also, making sure your body is regularly recharged, recovered, restored, and rejuvenated with what’s becoming more popularly known as life force energy.  You need high levels of life force energy to maintain the health and high performance you need to succeed with good quality of life. Gone are the days when willing yourself through tiredness, exhaustion or fatigue is a smart strategy for performing well.  

Read More

Adopt the Mindset of An Athlete to Achieve Your Life, Career, or Business Goals Like a Pro

6/15/2023

 
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By John Allen Mollenhauer, “JAM” Performance Lifestyle® Coach
It does not matter if you're into sports or even a fitness enthusiast. 
When someone says you can do something "like a pro," it means performing tasks or activities with the skill and expertise of a professional. It implies high proficiency and mastery in the how-to aspects of accomplishing an outcome or achieving your goals in your chosen industry field. But what most people, even many very successful people, need to learn is that it also implies proficiency in how you achieve your goals. 
  
Like a professional sports athlete, you have to know the game you're playing. Meaning you have to know your industry or "game." But you also need to live in a way that will yield the energy, health, and performance capacities you need to succeed in playing that game well, which is just as important and, in some cases, more.  

Read More

Regenerate Your Life Force Energy

5/25/2023

 
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By John Allen Mollenhauer, “JAM” Performance Lifestyle® Coach.

Do you often feel low on power, sluggish, or face persistent fatigue due to the relentless demand for your time and energy?  Most people and I mean 'most people,' suffer from a trailing "sleep" or "energy debt," the chronic lack of recovery that robs your body of its natural life force energy.
 
When you spend more energy than you recuperate and don't allow your body to regenerate, you get caught up in a vicious cycle that reduces your performance and increases your risk of physical and mental health issues.

Read More

3 Big Insights You Discover Before Developing a Performance Lifestyle

4/27/2023

 
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By John Allen Mollenhauer JAM, Performance Lifestyle® Coach.
 
A Performance Lifestyle is an optimal approach to achieving your goals because you align the way you live with the fundamentals of energy, health, and performance in a lifestyle you can call your own focused on your success.  
 
It's a giant leap in the evolution away from the typical unhealthy lifestyle, as it takes the popular fitness lifestyle and traditional healthy lifestyle paradigms to a whole new level.

Read More

The 5 Achiever Types. What’s Your Lifestyle like?

3/23/2023

 
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By John Allen Mollenhauer  "JAM", Performance Lifestyle® Coach
What Does Your "Achiever Type" Have to Do With Your Lifestyle—Your Energy, Your Overall Health, and Performance?  Everything!

Over many years, both personally and professionally, I have experienced first-hand how our lack of understanding of human performance has given way to an unhealthy relationship with work and achievement.  And then, often desperate attempts to overcome a poor sense of self, fatigue, weight gain, and mental and physical health complications that result from the excessive stress of a flawed approach. 

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Over-Exertion is the #1 Cause of Poor Performance, Poor Health and Disease

2/23/2023

 
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By John Allen Mollenhauer, Performance Lifestyle® Coach JAM
FOR ME, overexertion STARTED EARLY  I began working as an entrepreneur at the age of 9. I grew up in a modest, middle-income family, and my parents were pretty frugal. So, I enjoyed the freedom of having my own money. I never thought I would be anything but an entrepreneur and a business owner.  By age 19, while going to college, I had not only been running a small business for a decade while going to school, playing three sports, and “growing up,” I had already bought my first gym (open 19 hours per day) and then, by 21, co-founded what would become a chain of gyms. I was a driven achiever, applauded and rewarded for it, but while my friends were just getting started after college, I was facing what felt like a midlife crisis— tiredness, and fatigue.

Read More

Energized All Day, But Your Body Battery Is Burning Out

9/22/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
It’s Back to School, Post Vacation Work Schedule, and the Daily To-Do List Has Grown Exponentially.  It’s Begun Wearing You Down.  What Do You Do to Recharge and Restore Your Body Battery? 
  • Press on and on, drink endless amounts of coffee, engage in extreme work ethic, cope at the end of the day with late-night eating, Netflix, 10mg of melatonin… and just grind it out?   
  •  Or 
  • Get regular and systematic about recovery so that you can stay strong throughout the balance of the year, coping in ways that create more energy, better health, and higher performance.  
Of course, the second option is the answer, but unfortunately, most will choose the first, and it stems from a story or “belief” that many people live by just that’s not true.  

Read More

The Healthy High Achiever and the HPL: The New Acronym for Excellence

8/18/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
Excellence originates from having energy, health, and the capacity to perform well without having to burn out or trade one's health for success, which compromises one's ability to live with Excellence.  It is sustained when you have developed a high-performance lifestyle or 'HPL.' Not everybody will live a high-performance lifestyle, but anybody can take an HPL from theory to practice to mastery in their own life.
​
If you asked 100 people if they would like to live a life of higher personal or professional achievement, 90+% would likely say YES. Whether they do comes down to how they get there.  Do you have a results-only mindset or a mindset focused on a high-performance lifestyle plus the goal-specific actions that result in what you want to achieve?  The difference could not be more profound. 

Read More

The Healthy, High-Achiever℠

7/21/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
Performance Lifestyles So You and Your Team Can Achieve Ambitious Goals, Full Out, Without Burning 🔥 Out or Trading Your Health and Well Being For Success.​
I want to introduce you to an approach to goal achievement and an ever-better quality of life, even as you age. I’m borrowing a page from the world of athletics, but for his article, understand that the term “athlete,” which goes back to Bible (2 Timothy2:5 and Psalms19:5) and beyond, does not need to evoke visions of grueling preparation for a sporting event.  Bill Bowerman of Nike said, “if you have a body, you are an athlete.”  So how I would like you to interpret my use of the term “athlete” is as someone who has a lifestyle that enables them to manage their energy, stay healthy and both function and perform at higher levels in life—family, career/business, art, sport, ministry etc. 
Ok, let’s get into it. 

Read More

If You Want to Keep Employees, Try This Performance and Productivity Tool

6/23/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
Possibly the #1 Way to Attract and Retain Top Talent for Your Company Amid the Great Resignation [Besides a Strong Financial Package, Incentives, and a Healthy Environment]!  About one year ago, I penned an article-Now Hiring? 3 Ways to Attract and Maintain High-Performance Employees!  I want to highlight one aspect of that article: having a proactive strategy to help employees avoid burning out and improving the quality of their work life. Put simply, tiring out and ultimately burning out is arguably the number one reason employees leave an organization.

Read More

Get Free of the SAD - Standard American Dream - Driven Lifestyle and Get Into a Healthy, High-Performance Lifestyle.

5/19/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
Not many of us native-born Americans (those of us who are not immigrants) consciously think about the "American Dream" since we were born into a country where creating a version of success that is ours is possible. In many other places in the world, it's not. 
​
Whether we think about it or not, the whole idea is firmly embedded in our DNA, and most of us will do whatever it takes to achieve it and maintain it. 

Read More

We don't avoid stop signs; then why do we avoid signs of fatigue?

4/25/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
Let's face it, the pace of life and the amount of responsiveness that is required of us in this tech-driven information age is enormous and wearing people down. And the traditional health and wellness approach barely acknowledges this, even though health professionals have also been subjected to it themselves.  People who are not immersed in health are often cynical about Self, Body, and Lifestyle change or improvement because they are worn down; they don't have the energy to invest over and beyond their work and the basic routine of their life.  They know that there is a big gap between how they could or should ideally be living and how they can and are living for one reason or another. For many, the gap seems too wide to bridge. So, they don’t and just keep on in the way they usually do despite signs of fatigue.

Read More

Life Force—The Ultimate "KEY" to Health and a Higher Level of Performance—and Why You Need to Get a Handle on It!

3/17/2022

 
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By John Allen Mollenhauer "Lifestyle Coach JAM" with Inserts by Tony Robbins. 
There is a revolution going on; most aware of it call it the Life Force Revolution, and it's all about energy; how to source more, produce more, and harness it intelligently for better results in your life, career, or business. As an entrepreneur and performance lifestyle coach, I realized early on that energy is the crux of all human performance, and performance is ultimately a lifestyle. So, if you want to perform at a higher level, you need a balanced and healthy, high-performance lifestyle, which requires you to manage your energy (life force) like a pro, especially in the fast-paced, constantly changing times we live.  
​

Tony Robbins is a well-known person intimately aware of this revolution. Author of "Money— Master the Game" and now a new book, "Life Force— How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love; Tony Robbins has been talking about "unlimited power" and "how to unleash the power within" for decades. Now it's time to understand what that power is! 

Read More

Ambitious Goals and Extreme Circumstances: The Difference and How to Navigate

2/18/2022

 
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by John Allen Mollenhauer, Lifestyle Coach JAM
I am a lifestyle entrepreneur and periodically straddle between ambitious goals and extreme circumstances. There is a difference, and it's big. 

Being ambitious is about having a strong desire for success or achievement. It necessitates extraordinary effort, capacity, ability, exceptional levels of authenticity, and naturally occurring energy, as well as a level of health you can depend on. All of which rely on foundational lifestyle skills underlying your personal and professional development to function and perform well. 
​

Extreme circumstances are when you are in a situation where you need to perform well, only, without the time and space, energy, and or resources from money to personnel to accomplish the tasks at hand or achieve those ambitious goals without taking a severe toll on you. 

Read More

Upgrade Your Lifestyle and Achieve Your Ambitious Goals in 2022

12/16/2021

 
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by John Allen Mollenhauer “JAM”
My company went live with our new Lifestyle Coach website this week. It's been 20 years in the making.  “Twenty years to launch a website?” you might ask. No, a few months to launch the website, twenty years to have a level of mastery in what's being taught at LifestyleCoach.com, so we can save you up to 20 years or more.  

As the founder and head coach, I am launching Lifestyle Coach—Live a Better Life! —ahead of 2022 because there is a big trend. People are upgrading their lifestyles to perform better, achieve their ambitious life career, business, and creative goals, and have a better quality of life, especially after a ridiculously challenging two years. 


Read More

Your Drive for Success May Be Destroying Your Health

11/19/2021

 
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by John Allen Mollenhauer, Head Coach, Lifestyle Coach—Live a Better Life!
​

Why Traditional Healthy Living Will NOT Help You Reach Your Goals, Especially In The Second Half of Life—and WHAT YOU CAN DO ABOUT IT.  ​As a parent raising kids, a career person simply working their job well (let alone climbing the ladder of promotion), or as an entrepreneur starting and running a business (all ambitious goals), your lifestyle supports you AND what you are up to in the world. And it needs to if you want to achieve your goals and with your health and wellbeing intact. 

Read More

Your Lifestyle is About How You Achieve Your Goals

10/21/2021

 
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By John Allen Mollenhauer "JAM", Performance Lifestyle Coach
Here at Lifestyle Coach—Live a Better Life—we have a simple insight that guides everything we do: Your Lifestyle is primarily about How You Achieve Your Goals. Nobody wakes up to be balanced and healthy; they wake up to succeed in their life—family, career, business, maybe an added sport, or creative pursuit. But most people know, especially those who have burned out at least once and traded their health and wellbeing for success, that how you achieve your goals is everything if you want to sustain your success and arguably, be genuinely successful. ​​

Read More

Getting to Root Cause of a Very Big Problem.

9/16/2021

 
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By John Allen Mollenhauer "JAM", Performance Lifestyle Coach
​Are you currently spending (potentially wasting) time, energy, and money, on endless personal development books that you can barely get through?
 
Are you going from one program to the next (diet, exercise, etc.) that you start but don't follow?
 
Are you wondering what in the heck will work, long term or at all, to help you look, feel, and perform better? 
 
I can completely relate to those questions; I used to ask them all the time. 

Read More

The Question That Will Catapult Your Success

8/19/2021

 
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By John Allen Mollenhauer "JAM", Performance Lifestyle Coach
What Are You Living For?  In other words, what are you up to in this life, and are you clear on how you need to live to achieve that?  That question reflects what matters to you, what you value, and where you’re going. Answer the question, what you are you living for? and you will almost immediately be able to determine, why your life and style of living it is the way it is, the level you are playing at and so much more.

Read More

Now Hiring? 3 Ways to Attract and Maintain High-Performance Employees!

7/15/2021

 
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MINI-GUIDE. Whether you are a business owner, executive/human resources professional, or other, give yourself 10 minutes to sit back and read this. It will make your company a magnet for employees, including you, who want to thrive. Then act on it. 

by John Allen Mollenhauer “JAM”, Performance Lifestyle Coach
The employees coming back to the worksite post-Pandemic are not the same ones who left in March of 2020. Like most of us, our priorities changed because of the Pandemic. Before the Pandemic, most of us we worked from 7:00 am to 7:00 pm, daily, with travel added on to and from location-based businesses. This left us with little time for self-care, our families, and other life interests, at least during the work week. During the Pandemic, while working from home, and not having to travel to work, we began to have time for such “luxuries,” which are downright essential to wellbeing. We realized that we could have it all so to speak -- get our work done and see our families!

Read More

How You Can Live a Balanced High Performance Lifestyle

6/16/2021

 
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An article by Axios, a publishing company that helps you get smarter, faster on what matters, talks about How data and the pandemic have democratized the "high-performance lifestyle."

They say, "A New Fitness and Wellness Vertical Has Emerged Amid the Pandemic." Dubbed the "high-performance lifestyle" (HPL), it combines physical health, mental health, and technology.
​
Why it matters: HPL aims to track and optimize human performance. Athletes have been doing this for decades; now, thanks to data democratization, anyone can.

Read More

Manage Your Energy Like A Pro

3/18/2021

 
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By JAM (John Allen Mollenhauer), Performance Lifestyle Coach
​

​In this article, I will share with you the #1 way to ensure you have a breakthrough nearby.  You know, that change, that significant improvement in your thinking, your body, career, or business, that you know needs to happen, but you don’t yet have the mojo and confidence to realize.

Read More

What Does it Mean to Set Yourself Up for Success?

2/18/2021

 
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by John Allen Mollenhauer, Lifestyle Coach
​Note: This is more than an article. It's a mini-guide, and it can change the course of your year and life for the better forever if you go through it and its links.  

What Does it Mean to Set Yourself Up for Success? 
It was a great honor to be a recipient of the chambers' Leader in Business Award at the Annual Luncheon for 2020, along with three leading pros. Thank you to all who were involved in that decision.  I humbly bring that up for one reason, and that is, I had decided that this was going to be a breakthrough year, well in advance. The power of choosing to set yourself up for success, for what's next, new, or desired, is nothing short of remarkable. It's simple when you decide what you are all-in on, you act accordingly, and beautiful things can happen. 

Read More

Start Strong & Stay Strong for a Breakthrough Year

1/21/2021

 
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​By Entrepreneur Lifestyle Coach, John Allen Mollenhauer, Performance Lifestyle Inc.
Maybe it's a new diet or workout program? A little more sleep? All good, but you've tried that now for how long?  Maybe it's time for a new approach.  Before I share what that "approach" is rooted in, know this; it's not one thing. It's an idea comprised of a series of insights that translate into a series of principles, practices, and a strategy that, when strung together, becomes an approach you can call your own; a method that will create a breakthrough year and a better life, forever.

Read More
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