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Note: The views and opinions expressed here are those of the authors and do not necessarily reflect the position of the Morris County Chamber of Commerce.
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 By John Allen Mollenhauer "JAM"; JAM is a Leading Performance Lifestyle® Coach
A Performance Lifestyle is where your daily lifestyle habits promote, high level function, health, happiness, the capacity to perform well, and be productive. A High-Performance Lifestyle is one where all of the above is true, but you’ve got an edge, and that edge is the proactive cultivation of extra ordinary levels of energy when you need it most, providing mental clarity, and a higher level of energy for your body brain to recover and heal faster and be super sharp.
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 By John Allen Mollenhauer "JAM"; JAM is a Leading Performance Lifestyle® Coach
In this article, I will share three big ideas about Healthy Aging, the High-Performance Lifestyle, and Longevity that will help a group of people who are likely already achieving at least close to their full potential as they see it right now and doing extraordinary things, to live with even more potential, in better health and for longer. The potential I’m talking about is the life force energy that gives us power. Accelerating its recovery is at the heart of healthy aging, a high-performance lifestyle, and longevity, and it’s largely a secret to most people. Most people search their entire life for it and never find it. It is the needle in the haystack.
Soak Away the Effects of Stress in a Hot / Cold Immersion - Without Having to Go to the Artic!9/21/2023
 By Performance Lifestyle Coach John Allen Mollenhauer “JAM” Founder of Regenus Center
However much we want to deny it, Excess Stress is an unfortunate part of the human experience, and it can have various effects on our bodies, such as fatigue, inflammation, and a weakened immune system. As most of us juggle external responsibilities that range from work deadlines to family care, we all have stressful times and days that feel overwhelming and deplete our vital energy, giving rise to the added low-grade biological stress of tiredness itself, inflammation, and pain. While hot tubs and traditional saunas often get the spotlight regarding stress relief, ironically, "cold water immersions," traditionally known as "ice baths," or “plunges into a lake ice-opening,” are an overlooked source of recovery from stress, relief, and relaxation (believe it or not) with the added benefits of reducing inflammation and pain.
 By Performance Lifestyle Coach John Allen Mollenhauer “JAM” Founder of Regenus Center
What is Soul Force? Soul force is your Spirit-driven power, powered by life force energy or vital energy. Countless spiritual and philosophical traditions are built on these two layers of being that exist before who and how you are in the world. Your own experience will support them as well, and when you can activate and harness them as one, your life, energy levels, health and performance, and more will never be the same. They will be forever better.
 By John Allen Mollenhauer “JAM” Founder of Regenus Center
Let me briefly introduce you to the idea of living a Performance Lifestyle® (PL). A performance lifestyle is for individuals who are driven and aspire to achieve their ambitious goals without burning out, or coping with a hidden downward spiral, that causes many high achievers to sacrifice their health for success. In a Performance Lifestyle, the primary emphasis is staying grounded in what you really are, in the right relationship with who you are, so that you’ve got the highest level of control over how you achieve your goals. Also, making sure your body is regularly recharged, recovered, restored, and rejuvenated with what’s becoming more popularly known as life force energy. You need high levels of life force energy to maintain the health and high performance you need to succeed with good quality of life. Gone are the days when willing yourself through tiredness, exhaustion or fatigue is a smart strategy for performing well.
Adopt the Mindset of An Athlete to Achieve Your Life, Career, or Business Goals Like a Pro6/15/2023
 By John Allen Mollenhauer, “JAM” Performance Lifestyle® Coach
It does not matter if you're into sports or even a fitness enthusiast. When someone says you can do something "like a pro," it means performing tasks or activities with the skill and expertise of a professional. It implies high proficiency and mastery in the how-to aspects of accomplishing an outcome or achieving your goals in your chosen industry field. But what most people, even many very successful people, need to learn is that it also implies proficiency in how you achieve your goals. Like a professional sports athlete, you have to know the game you're playing. Meaning you have to know your industry or "game." But you also need to live in a way that will yield the energy, health, and performance capacities you need to succeed in playing that game well, which is just as important and, in some cases, more.
 By John Allen Mollenhauer, “JAM” Performance Lifestyle® Coach.
Do you often feel low on power, sluggish, or face persistent fatigue due to the relentless demand for your time and energy? Most people and I mean 'most people,' suffer from a trailing "sleep" or "energy debt," the chronic lack of recovery that robs your body of its natural life force energy. When you spend more energy than you recuperate and don't allow your body to regenerate, you get caught up in a vicious cycle that reduces your performance and increases your risk of physical and mental health issues.
Is YOUR business ready for the June 9th FTC Safeguards Rule Deadline? It's not just for banks.5/1/2023
 By John Allen Mollenhauer JAM, Performance Lifestyle® Coach.
A Performance Lifestyle is an optimal approach to achieving your goals because you align the way you live with the fundamentals of energy, health, and performance in a lifestyle you can call your own focused on your success. It's a giant leap in the evolution away from the typical unhealthy lifestyle, as it takes the popular fitness lifestyle and traditional healthy lifestyle paradigms to a whole new level.
 By John Allen Mollenhauer "JAM", Performance Lifestyle® Coach
What Does Your "Achiever Type" Have to Do With Your Lifestyle—Your Energy, Your Overall Health, and Performance? Everything! Over many years, both personally and professionally, I have experienced first-hand how our lack of understanding of human performance has given way to an unhealthy relationship with work and achievement. And then, often desperate attempts to overcome a poor sense of self, fatigue, weight gain, and mental and physical health complications that result from the excessive stress of a flawed approach.
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Please Note: The views and opinions expressed here are those of the authors and do not necessarily reflect the position of the Morris County Chamber of Commerce.
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