Free your Fitness Chameleon

By Lois Manzella-Marchitto, Owner, Fitness Knocking
The exercise principle called adaptation shares similarities with a chameleon in its ability to change and adjust in response to the environment. 

​Let’s explore this comparison with a touch of science and a bit of fun.  Some of you may know I am an adjunct professor at a local college and one of the principles I am teaching is called “Adaptation”. In short, this is the body’s ability to adapt to a new movement pattern.

Imagine your body as a fitness chameleon. The adaptation principle is like its superpower, allowing it to seamlessly blend into different workout environments. Much like a chameleon changes color to match its surroundings, your body adapts to the demands you place on it during exercise. ​​Imagine starting with those 5 lb. dumbbells. Your muscles are like, “Okay, we got this.” But wait, you throw in some heavier dumbbells. Magic! Adaptation kicks in – muscles go, “Alright, time to get stronger!”.

1. Changing Colors, Changing Challenges: Just as a chameleon adjusts its color to match the surroundings, your body adapts to the challenges you throw at it. Whether it’s lifting heavier weights, going for longer runs, or trying new exercises, your muscles, cardiovascular system, and other physiological systems undergo adaptations to meet the demands.
2. Tailoring to the Terrain: A chameleon tailors its appearance to the terrain it navigates. Similarly, your body tailors its responses to the specific demands of your workout terrain. If you’re into strength training, your muscles adapt by becoming stronger. If cardio is your jam, your cardiovascular system steps up its game to handle the increased demands.
3. Surviving and Thriving: Chameleons adapt not just to survive but to thrive in their environment. Similarly, your body’s adaptations to exercise are geared not only for survival but for optimal performance. It’s a dynamic process that promotes efficiency, resilience, and overall well-being.
4. Flexibility and Versatility: Just like a chameleon’s ability to move gracefully between different environments, your body’s adaptations make it more flexible and versatile. It’s not just about getting used to one type of workout; it’s about being ready for various challenges, ensuring you’re fit for whatever comes your way. If your workouts are getting stale and boring. Give yourself some permission to try something new.
5. Gradual Adjustments: A chameleon doesn’t change colors abruptly; it’s a gradual process. Likewise, your body’s adaptations to exercise happen progressively. It’s not an overnight transformation, but a series of adjustments over time, ensuring a sustainable and effective response to your fitness routine.

So, in the world of fitness, free your inner fitness chameleon. Let your body adjust, adapt, and evolve, changing its colors to meet the ever-changing landscape of your workout journey. After all, just like a chameleon thrives by adapting, your body thrives by evolving through the principle of adaptation in exercise.

Lois is the owner and managing director of Fitness Knocking. She can be reached at [email protected] ​