By Dr Paul Kochoa, PAR 5 Physical Therapy
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Let’s begin with a simple, but general answer to the question: Which exercises are good for low back pain? Any exercise. Seriously. It is evident from research that general exercise can be beneficial for low back pain. This is the best thing you can do to improve your back health. Understanding pain comes in a close second. Let’s now look at five of the best exercises for low back pain.

By Dr. Alan Rauchberg, Rauchberg Dental Group
​​If you are unable to achieve adequate rest each night, it may be that you have sleep apnea. What can make matters worse is if you are overweight. You may not realize it but the two are connected and determining which one causes the other isn’t always easy. Fortunately, there are effective solutions available that can treat weight gain and sleep apnea in Parsippany. Read on to learn more about how these two problems go hand-in-hand and what you can do to start breathing better, sleeping more soundly, and living a healthier life.

By Dr. Billy Stetzel, Owner, SoVita Chiropractic Center – Morristown
​​With telecommuting and working from home on the rise, people are finding themselves sitting behind a computer more than ever before. Even before the majority of working people were thrust into a work from home situation, sitting behind a desk was a significant cause of aches, pains, and body dysfunction for the American work force.  Maybe you even catch yourself in this position: shoulders caved in, back rounded, head jutting forward. The problem is, although the human spine is designed to last 100 years pain free, the habits we have developed as a society significantly diminish our health and make us more prone to injury.

By John Allen Mollenhauer, "JAM", Performance Lifestyle® & Regenus Center.
In today’s fast-paced world, many of us find ourselves constantly chasing after health, success, happiness, and fulfillment. We strive to improve various areas of our lives but often overlook the multiple aspects of our lifestyle that can enhance our quality of life, beginning with cultivating high vitality. This one habit can transform all other habits for the better. In this article, we will explore the importance of vitality, why most people are not accustomed to nurturing what truly gives them their power and what you can do about it.

By Lois Manzella-Marchitto, Owner, Fitness Knocking
The exercise principle called adaptation shares similarities with a chameleon in its ability to change and adjust in response to the environment. 

​Let’s explore this comparison with a touch of science and a bit of fun.  Some of you may know I am an adjunct professor at a local college and one of the principles I am teaching is called “Adaptation”. In short, this is the body’s ability to adapt to a new movement pattern.