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Thrive Morris: Flourish, Prosper & Progress
Your Guide to Health and Wellness Resources and Referrals in Morris County, NJ

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TM Home   |   Health & Wellness Forum   |   Speakers Bureau & Community Leaders   |   TM Blog

Rise Above: Connectedness at the Subatomic Level

10/1/2024

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By Dr Jaime Pula, Be Well & Thrive
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Ah, connection. We’ve all experienced loneliness to some degree at some point. How can we feel social isolation yet be connected at the same time? We’re encouraged to proceed with life with great enthusiasm because this is our source of unlimited energy. We’re all made of subatomic particles. You’re made of them. I’m made of them. Everything that we take for granted as reality is made of the same things. The root of all interconnectedness. 

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Cozy Tofu Shakshuka

10/1/2024

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By Mary Ellen Zung, Mary Ellen Zung Health Coach 

Have you tried shakshuka?  It’s an easy one pan dish traditionally made with eggs, where the eggs bake whole into the sauce.  If you want to try a plant-based diet, use tofu instead of eggs.​

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Mediterranean Buddha Bowl

9/15/2024

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By Mary Ellen Zung, Mary Ellen Zung Health Coach 
Do you know about bowls?  We’re generally used to eating our meals on a plate, rather than a bowl, unless we are slurping soup!  Bowls are often used for those who enjoy a plant-based lifestyle.  Simply prepared grains, vegetables, proteins (like beans, tofu, lentils, tempeh), dips, sauces or dressings, and healthy fats (like avocados, nuts, seeds, olives) are combined in a bowl and flavors, colors, and textures complement each other to create a pleasant looking as well as tasting meal. ​

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Human Performance Is Becoming The New Mainstream Model For Energy, Health, And Lifestyle

9/15/2024

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By John Allen Mollenhauer, "JAM", Performance Lifestyle® & Regenus Center.
​Human Performance, learning how to function optimally, is becoming the new mainstream paradigm for energy, health, and lifestyle. Some time back, I came to a huge realization that was so transformative it changed not only my life but the lives of my clients forever. It ran not only contrary to what I thought I knew to be true, which by the way was not wrong, it just wasn’t complete, or “the whole answer.” And that was—the motivation to change was all you needed to change. ​

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I Wonder…What Would Love Do?

9/2/2024

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By Cynthia Watts-Murphy, Love Your Legacy Coaching LLC
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One bright sunny day, I opened my 17 year old daughter’s bedroom door to find her under the covers, sobbing uncontrollably, while gasping to catch her breath. I walked toward her, wanting to console and connect with her, but the closer I got, the farther away she sank, into her covers and into emotional isolation. Offering words of, “I love you”, “I understand you are in pain”, “Calm down”, or even, “I want to help you”, felt like a weak, outsider’s attempt to fix her suffering, skimming over the fact that I lacked a recognition of her deeper struggle. I felt torn and inept. ​

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The #1 Key To Accelerating Your Results - A Lesson From My Grandfather

8/15/2024

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By Cynthia Watts-Murphy, Love Your Legacy Coaching LLC
​My grandfather, Clem Williamson, was a world class athlete, inventor, chemical engineer / business owner, consummate storyteller and compassionate teacher. He died in his sleep, early in his sixties from a heart attack. He achieved more in his relatively short lifetime than most people ever entertain. At one point, in my awkward teenage phase, he noticed me struggling to find my way as a young woman in a male dominated family. Knowing girls were capable of doing anything boys could do, he would say, “The four most important words are, make up your mind.” ​

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Building Resilience for Back to School Success!

8/9/2024

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By Kate Garzón, M.Ed., Owner, Guided Parenting Support - GPS
Recently, a client reached out because her children were feeling nervous about the upcoming school year. There were a couple of big transitions happening for the kids, including a new grade for one and a new school for another, and she wanted to know how to support them in being successful. While some of the strategies we discussed were customized to her family’s circumstances, goals, and specific concerns; her children’s ages, temperaments and characteristics; and the other information that she’s shared over our time together; the one that really resonated for both of us was the notion of developing their overall resilience so they would be prepared for more of life’s uncertainties – because we know that, in life, the only constant is change.

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Are You Consuming UPFs?

8/9/2024

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By Mary Ellen Zung, Mary Ellen Zung Health Coach 
Are you a “clean” eater, choosing whole food or minimally processed food most of the time? If so, you are doing better in terms of nutritional choices than most.  Currently Ultra-processed Foods (UPF’s) make up 60% of adult calories (67% or children’s calories), up from 57% in 2018 up from 53.5% in 2001. Processed foods make up 10% of adult calories. That leaves only about 30% of our calories from fresh or frozen unprocessed or minimally processed foods such as fruits, vegetables, grains, legumes, meat, eggs, milk, plain yogurt and spices.

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How You Can Live a Balanced, High-Performance Lifestyle

7/15/2024

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By John Allen Mollenhauer, "JAM", Performance Lifestyle® & Regenus Center.
An article by Axios, a publishing company that helps you get smarter, faster on what matters, talks about How data and the pandemic have democratized the “high-performance lifestyle.” ​They say, “A New Fitness and Wellness Vertical Has Emerged Amid the Pandemic.” Dubbed the “high-performance lifestyle” (HPL), it combines physical health, mental health, and technology. Why it matters: HPL aims to track and optimize human performance. Athletes have been doing this for decades; now, thanks to data democratization, anyone can.

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14 Keys to Success When Using Weight Loss Medication

7/13/2024

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By Lois Manzella Marchitto, Fitness Knocking
As an exercise expert and health educator, I often see clients seeking the “easy button” for weight loss, looking to weight loss medications. While these medications can seem like a magic solution and can help to jump-start your weight loss journey, they are most effective when combined with sustainable lifestyle changes. I hope to shed some light on why incorporating regular exercise and healthy dietary shifts is a necessity for long-term sustainability with weight loss medication.  Truth be told, if you just follow these 14 tips you will likely not need the medication at all!

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    Please Note: The Thrive Morris community provides general information about medical conditions and treatments intended for informational purposes only and is not responsible for any consequences resulting from your use of the suggestions or procedures described. Always consult a doctor or licensed healthcare professional before making changes to your diet, beginning an exercise program or for information regarding diagnosis or treatment.. The opinions expressed here do not necessarily reflect the views of the Morris County Chamber.
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  • JOIN
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    • Enhance Your Directory Listing
  • News & Info
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      • Submit a Press Release
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      • Contribute to Our Blog
    • Members' Bookshelf >
      • Members Library Submission
  • Programs
    • Economic Development Corp
    • EDC Business Counseling
    • Public Policy Series
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