Thrive Morris Blog - Morris County Chamber of Commerce

Managing Everyday Stress

10/15/2024

By Laura O’Reilly-Stanzilis RN, MSM, Be Well & Thrive
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it? Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help. Here are five things you should know about stress:

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Sleep Apnea and Weight Gain: Are They Connected?

10/15/2024

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By Dr. Alan Rauchberg, Rauchberg Dental Group
If you are unable to achieve adequate rest each night, it may be that you have sleep apnea. What can make matters worse is if you are overweight. You may not realize it but the two are connected and determining which one causes the other isn’t always easy. Fortunately, there are effective solutions available that can treat weight gain and sleep apnea in Parsippany. Read on to learn more about how these two problems go hand-in-hand and what you can do to start breathing better, sleeping more soundly, and living a healthier life.

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Excess Sitting Can be Causing Your Back Pain. This is How You Can Fix It

10/14/2024

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By Dr. Billy Stetzel, Owner, SoVita Chiropractic Center – Morristown
With telecommuting and working from home on the rise, people are finding themselves sitting behind a computer more than ever before. Even before the majority of working people were thrust into a work from home situation, sitting behind a desk was a significant cause of aches, pains, and body dysfunction for the American work force. Maybe you even catch yourself in this position: shoulders caved in, back rounded, head jutting forward. The problem is, although the human spine is designed to last 100 years pain free, the habits we have developed as a society significantly diminish our health and make us more prone to injury.

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Rise Above: Connectedness at the Subatomic Level

10/1/2024

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By Dr Jaime Pula, Be Well & Thrive
Ah, connection. We’ve all experienced loneliness to some degree at some point. How can we feel social isolation yet be connected at the same time? We’re encouraged to proceed with life with great enthusiasm because this is our source of unlimited energy. We’re all made of subatomic particles. You’re made of them. I’m made of them. Everything that we take for granted as reality is made of the same things. The root of all interconnectedness.

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Cozy Tofu Shakshuka

10/1/2024

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By Mary Ellen Zung, Mary Ellen Zung Health Coach

Have you tried shakshuka? It’s an easy one pan dish traditionally made with eggs, where the eggs bake whole into the sauce. If you want to try a plant-based diet, use tofu instead of eggs.

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Managing Everyday Stress

Sleep Apnea and Weight Gain: Are They Connected?

Excess Sitting Can be Causing Your Back Pain. This is How You Can Fix It

Rise Above: Connectedness at the Subatomic Level

Cozy Tofu Shakshuka

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