The Lifestyle That Transforms Energy into Achievement

By John Allen Mollenhauer “JAM, Creator of Performance Lifestyle, founder of Regenus Center and The Charging Stations NJ
As we enter the second month of 2025, the pace of life continues to accelerate, placing immense demands on our time, energy, and focus. Success today isn’t just about working hard, it’s about working and living smarter. Revitalizing, basically being proactive about recharging your body, and managing your energy like a pro is no longer optional; it’s essential. As a fellow Morris County Chamber of Commerce member, I know that our community is filled with ambitious individuals and businesses striving to make an impact. But even the most driven among us can struggle with one critical element: maintaining the energy needed to thrive professionally and personally.

If you’ve been feeling drained or are starting to feel the strain already in the new year, the issue likely isn’t your ambition, and your psychology didn’t suddenly fall off the cliff. 

What happened is tucked into your motivation, which is motive + energy. Your motive is there, but your energy isn’t! The depletion of your body’s cellular energy, the life force that sustains your health and powers your capacity to function and perform well, is depleting faster than you are recuperating it. 

When I say “well” I mean without depleting your energy levels to a point where you end up coping with stress and fatigue in ways that create more stress and fatigue and trading your health for success! 

The Foundation of a healthy, high-Performance Lifestyle
At the core, a performance lifestyle is anchored in proactive energy recovery. I’ve been talking about that for years on the chamber blog, dating back to 2020 now, but it doesn’t stop there.

Being proactive about recharging your body/brain so you can function and perform, through performance lifestyle-based practices, including, but not limited to the use of advanced rejuvenation and recovery technologies like red light therapy aka photobiomodulation recovery chambers like we have at the new “human” charging stations, and Regenus Center, is just the start. 

Once you have more vital energy, you’ve got to manage your energy like a pro. So, a Performance Lifestyle is a whole approach that aligns healthy high-performance lifestyle skills, habits and routines, with your ambitions. It’s about bridging the gap between where you are now and the life you want to create by resolving the root causes of constant tiredness, fatigue, burnout, and languishing, and evolving with a whole new lifestyle mindset and skillset aligned with achieving even our most ambitious goals.

By prioritizing revitalization and optimizing your lifestyle, you can consistently perform at your best. The key lies in embracing proactive practices and leveraging advanced tools that accelerate recovery and enhance your capacity to live fully engaged lives.

Revitalizing Your Body to Power Your Performance

Revitalization is the cornerstone of a performance lifestyle. It’s renewing your physical and mental energy to operate at high levels with short peak performance periods. Here are some actionable ways to begin:

• Prioritize Recovery: Make sleep and rest a priority. Recovery is the foundation of high performance.
• Leverage Advanced Tools: Use technologies like red light therapy, photobiomodulation with supplemental 96% oxygen therapy, and exercise with oxygen therapy. These methods, part of the BioVitality Protocol at Regenus Center, can add 3-5 high-energy hours to your day while delivering transformative health benefits.
• Learn to Recharge, Restore, and Rejuvenate: The bio product of this  inspires the life structure, lifestyle, and goals alignment you need more than anything else to succeed at high levels. Believe it or not, this is the foundation of long-term success.

Mastering the art of proactive energy management builds on these foundational steps. Once you’ve embraced revitalization, with a BioVitality protocol that works for you, the next phase involves learning how to manage and sustain this energy for long-term success.

Mastering the Art of Energy Management

Managing energy effectively translates to living your life like a pro.  Here are the essential steps:

1. Start by developing a BioVitality Protocol: leverage biohacking technology to accelerate the recovery of energy, especially if you are not used to proactively recharging your body.
2. Then You Start Revitalizing: This is where you start diving deeper into the principles of energy, and how to recharge, restore and rejuvenate your body. There is more to this than meets the eye. 

After this you want to then begin to:

• Optimize Sleep: Sleep is the foundation of productivity and well-being. Mastering sleep ensures your waking hours align with your ambitions and it’s a 24-hour process, not simply 8 hours.
• Embrace Performance Living 101: Shift from default habits to intentional living designed for thriving in a high-performance culture. This is where you add the structure to your life.
• Master the Optimal Performance State: Get in the right relationship with your body/brain and eliminate the resistance that holds you back. Here you make the zone and flow your new normal!

Now you’ll be set up for successful living in:

• A Balanced Performance Lifestyle®: All of the above steps prepare you to live a balanced and healthy, high-performance lifestyle that integrates The 12 Lifestyle Skills You Need To Know To Live Your Life Like A Pro, maintaining your energy, health, and performance capacity—regardless of stress or ambition. 

​Why It Matters in 2025 and Beyond

In today’s world, surviving, which is doing just enough to get by and meet your basic needs, but without experiencing the growth, fulfillment, or a sense of flourishing in life (just staying afloat rather than full engaging) isn’t enough!

We all need to thrive, which means living in a way that feels energized, purposeful and fulfilling—where you're not just meeting your basic needs but rather meeting all of your needs so you can grow, enjoy life, and live your full potential.

And to do that, you must go beyond default living, typical fitness or conventional healthy living and adopt a proactive approach to energy, health and performance. Performance Living isn’t about stress; it’s about grace, efficiency, and clarity—a state of being that lets you perform better without unnecessary tension nor distracted by hidden lifestyle challenges.

By committing to developing a performance lifestyle you can call your own, you’ll experience a new identity that empowers you to think, feel, and perform better than you ever have before predictably. It’s not about doing more; it’s about doing better with greater ease and resilience.

Taking the Next Step

As a Morris County Chamber member, I want to extend a personal invitation to explore how the BioVitality Protocol and proactively revitalizing your body, as the first steps to living a performance lifestyle (PL), can transform your life and work. 

I invite you to visit with me at our Morris County-based Regenus Center or at The Charging Station in East Rutherford. 

Then consider joining me in MyPL365, (in February) a clear, actionable roadmap to help you master these performance lifestyle principles, practices, and strategies that took me more than 25 years to assemble into one lifestyle strategy.

In 12 months, you can embrace a lifestyle that powers your success, supports your health, and fulfills your dreams.

Imagine no longer struggling to live better but instead living better to achieve your goals—a true performance lifestyle. ;-)

Let’s connect and discuss how you can make 2025 the year you unlock your full potential not in the traditional self-help sense, but in the new way, by unleashing the full potential of your lifestyle.

Besides stopping by and us having a nice meet up at my Center, you can stay in this thought stream by subscribing to Insights.PerformanceLifestyle.com, visiting MyPL365.com to learn more, or reaching out to me directly—I’d love to hear your thoughts and share more insights with our Chamber community!